Day 1: The Resilient Walker Workshop

Time: 10:45am-12:15pm CST

Resilience describes a person’s capacity to cope with changes and challenges and to bounce back during difficult times. The more resilient someone is, the better they are at getting through tough times, and the better their chances at recovering from experiences of adversity and trauma (Gilligan 2004).

The Resilient Walker workshop is designed to expose participants to their conscious and unconscious self-biases, provide strategies to adjust automatic patterns of negative thinking, causing a mindset shift, therefore, discovering true self, developing positive self-image and self-respect. Ultimately inspiring participants toward silencing the negative voices and embracing the positive voices.

To be a resilient walker is to walk through the pain and heartbreak into joy and comfort, to proceed through trials and tears, to stop to smile and play, to withstand torment, to sing loudly, to be present, to show empathy, to withstand the evil in order to do the greater good. To realize that the world is full of monsters and angels full of scars. To be a resilient walker means to never be only resilient or only walking, but to marry the two, so they can hold hands with one who knows the difference- Dr. Shree Walker

Topics Include:

• Your True Self & Being Enough

• The Ugly Truth, Validating Me

• Thought Monsters

• Dwelling in the Possibilities: Blank Canvas

• Establishing Core Beliefs

Outcome(s):

• Evaluate and accept your true self

• Identify activities and replacement behaviors to silence internal and external negative thoughts while healing

• Construct personal strategies to overcome internal and external conflict during challenging times, that may occur during the course of any relationship

REGISTER AT THE LINK BELOW